Singapore's FREE adventure travel magazine

Distribution locations
Subscribe
Back Issues

Biohacking a bulletproof lifestyle: for beginners

jause-338498_640

You may have heard of the Bulletproof lifestyle, but even if you haven’t, you’ve probably heard of the weird trend of butter coffee – a trend that Dave Asprey (the creator of the Bulletproof lifestyle) brought back from his trip to Nepal where he was enamored with yak butter coffee.

So, what is the ‘Bulletproof lifestyle’ exactly? If you haven’t heard of it, it’s pretty much similar to many of the dietary principles out there: a ketogenic diet of low carbs, combined with intermittent fasting, and of course, butter coffee.

Read the rest of this page »

Top Fitness Myths

people-2578021_640

By Jethro Wegener

There is so much information about fitness out there, with plenty of sources telling you what is right and what is wrong. However, not all of it is true. Some commonly held beliefs are actually wrong. Here are some top myths.

Read the rest of this page »

Choosing your core training: for swimmers

swimmers-984740_640

We’ve all heard the word ‘core training’ and ‘core strength’ thrown about in fitness circles. For athletes, whether you run, cycle or swim, you know that having adequate core strength is very important in order to avoid preventable injuries since most activities require a good body balance.

Read the rest of this page »

Choosing your core training: for runners

stretching-muscles-579122_640

We’ve all heard the word ‘core training’ and ‘core strength’ thrown about in fitness circles. For athletes, whether you run, cycle or swim, you know that having adequate core strength is very important in order to avoid preventable injuries since most activities require a good body balance.

Read the rest of this page »

Choosing your core training: for cyclists

plank-2054729_640

We’ve all heard the word ‘core training’ and ‘core strength’ thrown about in fitness circles. For athletes, whether you run, cycle or swim, you know that having adequate core strength is very important in order to avoid preventable injuries since most activities require a good body balance.

Read the rest of this page »

Barbecues: Why You Should Add Beer

bbq-2123432_1280

If you’re a fan of barbecues, then you’ve probably come across beer-marinated steaks. But apart from imparting a unique flavour, it does something else to the meat that benefits more than just your tastebuds.

Read the rest of this page »

Swearing Profanities Boosts Sports Performance

bodybuilder-646482_640

Swearing may come naturally when we’re angry, but it’s also natural to swear when we’re trying to psych ourselves to be able to climb that last hill, or lift that last rep. This is because according to psychologists, swearing actually makes you stronger.

Read the rest of this page »

High Intensity Workouts Slow Down Aging: Study

run-634702_640

Immortality may not be something any of us want, but when it comes to aging slowly – that’s another matter altogether. Sadly, the only creatures able to regenerate new cells at whim are not humans. However, there are things that we as humans can do to slow down aging. That’s what a team of scientists at Brigham Young University found out.

Read the rest of this page »

Knee problems?

knee-2253047_640

Our knees are so underappreciated that we don’t realise how much they work for us until they hurt or break down. For many athletes, it’s a very common injury point. Knees take a battering over the course of a lifetime, bearing our full weight when we stand, and take in extra force with every jump, run, kick, slide, or slalom.

Read the rest of this page »

Apps for Active Folks

cycling-1938927_640

Research from JMIR (Journal of Medical Internet Research) has shown that exercise app users are more likely to exercise during their leisure time, compared to those who do not. This could be due to the fact that it’s making it easier for users to access. Whether you’re training for your first marathon/triathlon or attempting to shed some weight, or planning to go for nearby classes with a new workout buddy, there’s a download that can help amp up your results.

Read the rest of this page »